Strength & Cardio

Tuesday, January 28, 7:00 AM

Gleisdreieckpark @ Trybe Dance Studio

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Strength & Cardio @ Gleisdreieckpark @ Trybe Dance Studio

Tuesday, January 287:00 AM
Gleisdreieckpark @ Trybe Dance Studio

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

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I love seeing how people overcome their limits and grow to the next level. Believing in a healthy lifestyle considers fitness not only as a way of getting some steam out or get in shape but to come together as a group who can rise the energy to the top and leave with a big, sweaty smile! That's why I will be the person that pushes you always to your max!

Place

Gleisdreieckpark @ Trybe Dance Studio

Our new indoor location Trybe Dance Studio is a large and bright studio with parquet floor, mirrored walls and an amazing sound system. It is located directly next to Gleisdreieckpark in Berlin Kreuzberg and can be easily reached via the U-Bahn station Kurfürstenstraße or Gleisdreieck. The entrance is located in the backyard of the building.

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