Strength & Cardio

Friday, August 23, 7:30 PM

Factory Berlin (Indoor)

Coached by Matija

Strength & Cardio @ Factory Berlin (Indoor)

Friday, August 237:30 PM
Factory Berlin (Indoor)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Matija

Certified functional training specialist with a Master degree in Sport Science and five years of experience in working with professional athletes and fitness enthusiasts. Person who is fully committed to fitness, full of energy, optimism and ready to challenge you until you reach your goal.

Place

Factory Berlin (Indoor)

We are re-opening our indoor studio at Factory Berlin Görlitzer Park in Kreuzberg. You can now enter our workout area directly from the street. Just keep left of the main entrance and you’ll spot out beat81 sign easily. The facility provides a nice training studio, showers, and toilets. It is located in Lohmühlenstraße, directly at Görlizer Park and right next to the canal. Please bring a towel, clean sports shoes and a bottle of water. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] Emergency help desk is open: Weekdays: 5.30 - 9am and 6 - 8pm Weekend: 8am - 1pm

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