Strength & Cardio
Thursday, July 18, 7:30 PM
Weinbergspark
Strength & Cardio @ Weinbergspark
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Friederike
With a background in both gymnastics and athletics Friederike attended circus school for 9 years. She holds a trainer license with the focus fitness/adults/health and teaches at the university sports department of TU Berlin. Friederike loves and knows the benefits of bodyweight- and functional training as well as yoga and flexibilty practice: Get out of your comfort zone and commit to be fit!
Place
Your favorite Mitte Outdoor location is back - close to our indoor gym at Brunnenstraße in Weinbergspark. - This is a silent workout. Please note that there will be only quiet music to not disturb neighbors. You can find us near the Rose Garden. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30-9am & 6-8pm / Weekend: 8am - 1pm
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.