HIIT 7/4 is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 7 different cardio and strength-focused exercises designed to push you to your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol
Kamil is a studied sport scientist, Personal Trainer and Mixed Martial Artist (Kickboxing/MMA) who loves challenges and always pushes his clients to reach their goals not forgetting to train healthy in order to make your body resilient in a long term for clients needs. His focus and passion is Strenght and Condition Training and Fighting Sports! His classes are a great experience for everyone who loves challenges and want to get in good and healthy shape!
▶︎▶︎▶︎ In case you cannot access the building or inner door to the studio is closed, please call upstairs: +49 152 21730683 ◀︎◀︎◀︎ The entrance is next to U7 stop "Bhf - Kleistpark". Go to the Rent24 Building and you will see 3 big street doors. The right door you can open by ringing 'rent24. Please wait approximately 5 seconds and the door will open automatically. When you enter, walk up the 3 steps and look left for a BEAT81 sign. Enter this door to the rent24 office and directly look right to see the elevator. Take the elevator to the 3rd floor (might require turning the key in the elevator) and you are in the gym. We offer you top of the class changing rooms, showers, toilets and safe lockers. Just bring a towel and a bottle of water with you and let's start sweating together ;)
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