SC-23

Thursday, October 10, 5:30 PM

Mauerpark/Falkplatz

Coached by Marlon

SC-23 @ Mauerpark/Falkplatz

Thursday, October 105:30 PM
Mauerpark/Falkplatz

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds

About Your Coach, Marlon

Originally from performance basketball Marlon studied Sportscience and got passionate strength & conditioning and rehabilitation coach. His philosophy consists of bringing together various disciplines including animal moves, callisthenics, yoga, functional training and power lifting. He will push you to your limits always focused on bringing your health to a higher level. Now let’s kick ass and have fun!

Place

Mauerpark/Falkplatz

Our workouts take place in Falkplatz, which is a small park located at the northern end of Mauerpark

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