ūüá¨ūüáß SC-23

Wednesday, September 16, 6:00 PM

B-Part Am Gleisdreieck

Coached by Ece

ūüá¨ūüáß SC-23 @ B-Part Am Gleisdreieck

Wednesday, September 166:00 PM
B-Part Am Gleisdreieck

Description

When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Ece

I love seeing how people overcome their limits and grow to the next level. Believing in a healthy lifestyle considers fitness not only as a way of getting some steam out or get in shape but to come together as a group who can rise the energy to the top and leave with a big, sweaty smile! That's why I will be the person that pushes you always to your max!

Place

B-Part Am Gleisdreieck

Our workout takes place outdoors in the B-Part Co-Working Am Gleisdreieck ‚Äď a laboratory dedicated to the designing the urban neighbourhood of the future & coworking space, which is located right next to the Tram-station Gleisdreieck. Just go to the big S-Bahn bridge and watch out for a red/brown bike and lots of sports equipment on the area next to the co-working space. IMPORTANT: Before 8am everyone needs to enter the location from the street below "U Gleisdreieck", only later classes can enter through the front gate in the park.

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