ūüá¨ūüáß HIIT 7/4

Friday, September 20, 7:00 AM


Coached by Noah

ūüá¨ūüáß HIIT 7/4 @ Waldeckpark

Friday, September 207:00 AM


HIIT 7/4 is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 7 different cardio and strength-focused exercises designed to push you to your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Noah

Noah has played competitive club football for over 15 years and is also experienced in coaching his own teams. With him, you will surely go beyond your maximum fitness level and will have a great after-burn feeling ;)



Waldeckpark is located in Kreuzberg and can be reached by Tram (Checkpoint Charlie) or Bus (M29, Waldeckpark). The park can be entered via Oranienstraße. Just look out for sports equipment and a big bike.

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