STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
An experienced instructor and personal trainer from Sydney, Peta will make sure you get the most out of your workout - and walk away smiling. She believes in the power of group exercise and sweating together and will motivate you to work harder than you thought you could.
Bethaniendamm is located in Berlin's Kreuzberg neighborhood. As seen in the photo below, we train in the grassy area located between Bethaniendamm and Engeldamm. You can get here by bus stop Bethaniendamm and S-Bahn stop Ostbahnhof, it is a short walk away. Once you arrive at the station Ostbahnhof, cross Schillingbrücke (Schilling Bridge) and Köpenicker Str. Enter the grassy area between Bethaniendamm and Engeldamm and you'll see our cargo bike and workout station directly ahead of you.
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