Abs|Shoulders|Arms

Monday, August 19, 6:30 PM

Lietzensee

Coached by Friederike

Abs|Shoulders|Arms @ Lietzensee

Monday, August 196:30 PM
Lietzensee

Description

Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, our TripleBurn Upper Body workout allows you to target your arms, shoulders and chest for extra attention! In one killer 45-minute session, we cover three exercise zones each packed with three cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - UpperBody: 3 consecutive exercises to build strength in your arms, shoulders, and chest. Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 9 stations x 3 rounds

About Your Coach, Friederike

With a background in both gymnastics and athletics Friederike attended circus school for 9 years. She holds a trainer license with the focus fitness/adults/health and teaches at the university sports department of TU Berlin. Friederike loves and knows the benefits of bodyweight- and functional training as well as yoga and flexibilty practice: Get out of your comfort zone and commit to be fit!

Place

Lietzensee

Take the park entry at Kaiserdamm/Witzlebenstrasse. Just as you walk into the park you will see our cargo bike and training location. For your information: The weekend sessions as well as our morning sessions take place at the basketball court, the evening sessions at the spot that is marked on the map :)

0 are going