What makes our TripleBurn sessions special? You'll conquer 3 zones packed with cardio and body-specific exercises in one, killer 45-minute session. Sweat, earn GritPoints and target the body parts you want to work on most. Target Zone 1: Legs & Butt Target Zone 2: Shoulders & Arms The GritZone: Get your heart pumping! A combo of 3 of our most effective cardio exercises will have you burning calories and body fat.
Pawel has been teaching group fitness courses for years and is an expert on the field of fitness and sports.
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