Strength & Cardio

Thursday, December 12, 7:30 AM

Westin Grand Hotel Spa

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Strength & Cardio @ Westin Grand Hotel Spa

Thursday, December 127:30 AM
Westin Grand Hotel Spa

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

EventDetails.about_coach

Altitude training camp head coordinator in Mexico for Olympic swimmers and athletes all over the world including world record holders and Olympic medallists. Landing coach for a German world championship swimmer in open waters. Assistant coach of two Olympic athletes in Beijing 2008 and London 2012.

Place

Westin Grand Hotel Spa

We train in the fitness room of the Spa of the Westin Grand Hotel. Enter the main entrance of the hotel and ask the reception or concierge for a lift card to the Spa. Use the card to go to the 2nd floor and then follow the "Pool Lift" signs. Then, follow the signs to the Pool/Spa. At the Spa, please show your booking confirmation with us. You can use the changing rooms but please take your bag to the training room. If the showers are free (which they usually are) you can use them but the spa guests have priority - so you might have to wait for a moment. Bonus: On top of your workout, you can get a day ticket for the spa for the price of a 2 hour ticket (22€). First workout, then recovery.

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