Strength & Cardio
Thursday, July 16, 12:00 PM
Traveplatz
Coached by Louis
Strength & Cardio @ Traveplatz
Thursday, July 1612:00 PM
Traveplatz
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
Place
Traveplatz
small park in the heart of Friedrichshain.
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