Strength & Cardio

Monday, July 22, 6:30 PM

Tempodrom (Anhalter Bahnhof)

Coached by Vivian

Strength & Cardio @ Tempodrom (Anhalter Bahnhof)

Monday, July 226:30 PM
Tempodrom (Anhalter Bahnhof)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Vivian

Vivian's main goal is to help others push themselves to their limit and see how they make progress. To Vivian, fitness has an extensive impact on many aspects of everyone's lives and she finds it fulfilling to be a supportive aspect of one's personal development.

Place

Tempodrom (Anhalter Bahnhof)

Follow the pin on the map and watch our for our cargo bike, a lot of sports equipment and our coach ;). The training takes place in the space between the Tempodrom and the football field. The location can be reached with public transport by getting to S Anhalter Bahnhof. From there, it is a 5 minutes walk

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