ūüá¨ūüáß HIIT 7/4

Saturday, September 28, 10:00 AM

Hallesches Tor

Coached by Pawel

ūüá¨ūüáß HIIT 7/4 @ Hallesches Tor

Saturday, September 2810:00 AM
Hallesches Tor

Description

HIIT 7/4 is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 7 different cardio and strength-focused exercises designed to push you to your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Pawel

Pawel has been teaching group fitness courses for years and is an expert on the field of fitness and sports.

Place

Hallesches Tor

We train at the location marked on the map. Watch out for our orange cargo bikes and a lot of sports equipment ;-)

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