BOOKINGS CLOSE 10 MIN PRIOR TO THE WORKOUT Urban Sports Club members: please book here - https://urbansportsclub.com/en/venues/beat81-hiit-7-4-online-workout-home Ok, so we’ve all spent waaay too much time on the couch lately. Do your legs and butt a favor with our Super Low Stack workout. Get ready for 3 rounds of 8 stations. Each station involves two superset exercises. Both a punishing 25sec each, the first focuses on the lower body and the second on full body cardio or strength. If you live on the top floor without an elevator, good luck after this one. Although the endorphin rush will definitely make it feel worth your while. How does it work? It’s easy. Sign up and we’ll send you the link 5-10 minutes before the workout starts.
Motivation is what got you started, habit is what keeps you going - As a Personal Trainer and Group Fitness Instructor from London, Jess knows how to help her clients push beyond their perceived limit. Through a lot of sweat and smiles, Jess will help you reach your goals and leave you feeling great at the end of her sessions.
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