🇬🇧 SC-23

Monday, May 25, 1:00 PM

Traveplatz

Coached by Elena

🇬🇧 SC-23 @ Traveplatz

Monday, May 251:00 PM
Traveplatz

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike for 4€ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the SC-23 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A maximum of 7 participants + coach in accordance with German law - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Elena

Elena is an experienced HIIT and yoga coach that, obviously depending on the class, will either push you to the limit or slow you down and bring you into your comfort zone ;)

Place

4 spots left