Strength & Cardio
Friday, February 7, 5:30 PM
Schöneberg Studio (Indoor)
Strength & Cardio @ Schöneberg Studio (Indoor)
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Kamil
Kamil is a studied sport scientist, Personal Trainer and Mixed Martial Artist (Kickboxing/MMA) who loves challenges and always pushes his clients to reach their goals not forgetting to train healthy in order to make your body resilient in a long term for clients needs. His focus and passion is Strenght and Condition Training and Fighting Sports! His classes are a great experience for everyone who loves challenges and want to get in good and healthy shape!
Place
▶︎▶︎▶︎ In case you cannot access the building or inner door to the studio is closed, please call upstairs: +49 152 21730683 ◀︎◀︎◀︎ The entrance is next to U7 stop "Bhf - Kleistpark". Go to the Rent24 Building and you will see 3 big street doors. The right door you can open by ringing 'rent24. Please wait approximately 5 seconds and the door will open automatically. When you enter, walk up the 3 steps and look left for a BEAT81 sign. Enter this door to the rent24 office and directly look right to see the elevator. Take the elevator to the 3rd floor (might require turning the key in the elevator) and you are in the gym. We offer you top of the class changing rooms, showers, toilets and safe lockers. Just bring a towel and a bottle of water with you and let's start sweating together ;)
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