30min of stretching and mobility. Prevent injuries, cure sore muscles and avoid back pain. The perfect complement to any kind of training.
Positive energy and smile are starting package for every success, have that with you all the time! In my 15 years long professional career as American football player I’ve also found passion in coaching people and helping them achieve their fitness goals. Besides playing I’ve done coaching football, doing PTs, working on physical preparation for athletes and fitness for children.
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