ūüá¨ūüáß HIIT 7/4

Monday, August 3, 7:00 PM

Volkspark Friedrichshain

Coached by Jannik

ūüá¨ūüáß HIIT 7/4 @ Volkspark Friedrichshain

Monday, August 37:00 PM
Volkspark Friedrichshain

Description

HIIT 7/4 is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 7 different cardio and strength-focused exercises designed to push you to your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Jannik

Jannik has been working as a personal trainer/fitness instuctor for the past year. He is currently studying medicine at the Charité in Berlin. Having both these experiences in very different learning environments, he posesses the tools to work with clients at all stages of their fitness journey, whether they are just starting or are a seasoned athlete.

Place

Volkspark Friedrichshain

Volkspark Friedrichshain is located in Berlin's Friedrichshain neighborhood, and our workouts are held just outside of Volkspark Friedrichshain between Margarete-Sommer-Straße and Kniprodestraße (Kniprodestr/Danzingerstr tram stop). Looking for a landmark? We're just behind the TOTAL gas station where you can see our cargo bike and workout station straight ahead in an open field. See you soon!

Fully booked