ūüá¨ūüáß SC-23 w/ shareable equipment

Thursday, September 17, 8:30 AM

Planetarium/Prenzlauer Allee

Coached by Beatrice

ūüá¨ūüáß SC-23 w/ shareable equipment @ Planetarium/Prenzlauer Allee

Thursday, September 178:30 AM
Planetarium/Prenzlauer Allee

Description

When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. Our Shareable Workouts allow you to work the circuit, change stations and use training equipment like dumbbells to enhance your workout. Equipment is cleaned after each class and all other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 1.5m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Beatrice

Beatrice is very passionate about fitness, health and nutrition! She has studied fitness economy and joined several workshops or teacher trainings, such as Hatha and Vinyasa Yoga, Jumping Fitness, Indoorycycling and many more. She will definitely make sure that you will have a great workout that will give you event more energy than you had before!

Place

Planetarium/Prenzlauer Allee

Planetarium is located in Berlin's Prenzlauer Berg neighborhood. We train in the grassy area located behind the Planetarium. You can get here by S-Bahn, Tram or Bus via the Prenzlauer Allee station. Watch out for our workout station and cargo bike :)

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