ūüá¨ūüáß SC-23

Friday, July 24, 12:30 PM

Danziger Str/Winsstraße

Coached by Elena

ūüá¨ūüáß SC-23 @ Danziger Str/Winsstra√üe

Friday, July 2412:30 PM
Danziger Str/Winsstraße

Description

When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Elena

Elena is an experienced HIIT and yoga coach that, obviously depending on the class, will either push you to the limit or slow you down and bring you into your comfort zone ;)

Place

Danziger Str/Winsstraße

The park at Diesterwegstraße is located in the centre of Prenzlauer Berg right next to Danziger Straße. The park can be reached via the tram stop "Winsstrasse".

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