HIIT 7/4

Sunday, November 10, 10:00 AM

Volkspark Friedrichshain

Coached by Julius

HIIT 7/4 @ Volkspark Friedrichshain

Sunday, November 1010:00 AM
Volkspark Friedrichshain


45-minute, HIIT full body workout filled with 7 cardio and strength-focused exercises in 4 rounds will burn hundreds of calories, help you build lean, strong muscle and earn our exclusive GritPoints! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike for 4€ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the 7/4 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A maximum of 7 participants + coach in accordance with German law - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Julius

Julius was born and raised in Berlin however left his hometown to study sport medicine in South America. Since coming back to his roots he works as a personal trainer and sport therapist in order to help clients on their journey to create a state of complete physical, mental and social well being. In group workouts he combines sports science with pedagogy to assist the people to leave their comfort zone in order to experience the feeling of connection between mind and body and learning something essential about the wonderful feeling of being alive.


Volkspark Friedrichshain

Volkspark Friedrichshain is located in Berlin's Friedrichshain neighborhood, and our workouts are held just outside of Volkspark Friedrichshain between Margarete-Sommer-Straße and Kniprodestraße (Kniprodestr/Danzingerstr tram stop). Looking for a landmark? We're just behind the TOTAL gas station where you can see our cargo bike and workout station straight ahead in an open field. See you soon!

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