45-minute, HIIT full body workout filled with 7 cardio and strength-focused exercises in 4 rounds will burn hundreds of calories, help you build lean, strong muscle and earn our exclusive GritPoints! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike or in the indoor gym for 4€ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the 7/4 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol
Zach is a M.Sc. student in medical psychology and a certified coach for nutrition and various methods of training, who themself is a lifelong natty athlete practicing martial arts & bodybuilding. Their secret is an ability to help you to develop a positive motivated mindset, where the expectations match the efforts, creating a recipe for success and achieving what goes a long way. Zach's workouts are filled with encouragement, passion and the ear-catching playlists. Join the class, enjoy the energy and don't hesitate to contact personally!
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