HIIT

Wednesday, September 18, 6:00 PM

Chauseestraße (Meeting Point)

Coached by Nikolai

HIIT @ Chauseestraße (Meeting Point)

Wednesday, September 186:00 PM
Chauseestraße (Meeting Point)

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.

About Your Coach, Nikolai

I love giving people a challenge and motivating them to push beyond what they thought was possible, giving them the feeling that they're invincible!

Place

Chauseestraße (Meeting Point)

THIS IS A MEETING POINT. MAKE SURE TO BE THERE AT LEAST 8 MIN BEFORE WORKOUT START. Your training equipment is handed out to you at the meeting point. The training starts with a 5min run to the actual training location. As the workout is a mixture of running and exercises, please bring as little things to the workout as possible. You can store a small bag in our cargo-bike. The coach carries a backpack where you can store smaller items such as keys or mobile phones.Please note that we cannot take any liability for things stored in the bike or handed over to the coach. Therefore, you Ideally bring as little things as possible to the workout. Final reminder: make sure to be at the meeting point at least 8 min before the workout starts to not miss the group and the workout.

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