🇬🇧 Legs|Butt|Abs
Monday, November 18, 7:30 AM
Danziger Str/Winsstraße
🇬🇧 Legs|Butt|Abs @ Danziger Str/Winsstraße
Description
Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, this TripleBurn workout allows you to target your legs and butt for extra attention! In one killer 45-minute session, we cover three exercise zones packed with cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - Legs and Butt: 3 consecutive exercises to work your legs and butt hard! Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn your calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterwards! Format: 9 stations x 3 rounds
EventDetails.about_coach
Anna is a Certified Fitness Trainer from AASFP Beijing. Her fitness journey varies from weight training to yoga, pilates to HIIT and dancing. She loves to incorporate those elements into her workouts. She will always make you go the extra mile to get that burn. She believes you can go beyond what your mind tells you and develop this quality through the exercise. Come as you are and let the gains begin!
Place
The park at Diesterwegstraße is located in the centre of Prenzlauer Berg right next to Danziger Straße. The park can be reached via the tram stop "Winsstrasse". If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00
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