HIIT 7/4 is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 7 different cardio and strength-focused exercises designed to push you to your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol
I like motivated people and help them to cross the line. The most exciting thing is to see how much they like you before workout, hate you during the workout and love you after :)
We welcome you to our first gym in Wedding! Right now it is in a typical raw Berlin-style, which means we placed our bike in one of the ex-Osram halls. You will have the equipment that you already know from our outdoor workouts. Additionally toilets are available. Please bring a towel and keep in mind that the training area is not being heated. Please also bring an extra pair of sports shoes to keep the training ground as clean as possible. You will find the workout location in the rear-end of the courtyard. We are right next to the police office!
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