HIIT 7/4

Thursday, June 13, 6:45 AM

Weinbergspark

Coached by Jay

HIIT 7/4 @ Weinbergspark

Thursday, June 136:45 AM
Weinbergspark

Description

This is our signature 45-minute, full body HIIT workout! It’s the complete workout, filled with 7 different cardio and strength-focused exercises, designed to push you to burn hundreds of calories and build lean, strong muscle. It’s a real high-energy session, but you’ll fly through the four tough rounds before you know it! No matter your fitness level, if you're looking for an exciting, challenging and fun group fitness experience, our original Beat HIIT workout is for you. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 7 stations x 4 rounds Focus: All body

About Your Coach, Jay

Ja’Marcius Ford “Jay” has dedicated most of his life to Health & Fitness. He started weight training at the age of 14 and participated in at sports at both high school and university level. He has trained as a gymnastics instructor as well as a certified HIIT group fitness trainer for various companies. Jay brings great energy, passion, and trust to all his workouts, don’t miss out!

Place

Weinbergspark

IMPORTANT: We have moved the bike to Plansche, just after the restaurant (June 2019). Weinbergspark is located in the Mitte neighborhood of Berlin. You can get here via bus or tram (Brunnenstraße/Invalidenstraße stop) and U-Bahn Rosenthaler Platz is a 5-minute walk. To find us, use the park entrance where Fehrbelliner Str. and Veteranen Str. intersect. Follow the path until you enter the children's playground. Our cargo bike and workout station is on the right side of the playground in a sanded area. After you are done with your workout, you can go and take a shower in our indoor location which is located on Brunnenstraße 10.

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