SC-23

Thursday, September 19, 7:00 AM

B-Part Am Gleisdreieck

Coached by Emanuele

SC-23 @ B-Part Am Gleisdreieck

Thursday, September 197:00 AM
B-Part Am Gleisdreieck

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds

About Your Coach, Emanuele

I love movement, and I see it as celebration of Life. It feels great to help out people to do something good and meaningful to change like trying to get fit, reach their physical goals and gain longevity.

Place

B-Part Am Gleisdreieck

Our workout takes place outdoors right next to B-Part Am Gleisdreieck – a laboratory dedicated to the designing the urban neighbourhood of the future & coworking space, which is located right next to the Tram-station Gleisdreieck. Just go to the big S-Bahn bridge and watch out for an orange bike and lots of sports equipment.

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