Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds
I love movement, and I see it as celebration of Life. It feels great to help out people to do something good and meaningful to change like trying to get fit, reach their physical goals and gain longevity.
Our workout takes place outdoors right next to B-Part Co-Working Am Gleisdreieck – a laboratory dedicated to the designing the urban neighbourhood of the future & coworking space, which is located right next to the Tram-station Gleisdreieck. Just go to the big S-Bahn bridge and watch out for a red/brown bike and lots of sports equipment on the area next to the co-working space. IMPORTANT: Before 8am everyone needs to enter the location from the street below "U Gleisdreieck", only later classes can enter through the front gate in the park.
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