🇬🇧 Legs|Butt|Abs
Thursday, June 20, 7:00 PM
Landwehrkanal
🇬🇧 Legs|Butt|Abs @ Landwehrkanal
Description
Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, this TripleBurn workout allows you to target your legs and butt for extra attention! In one killer 45-minute session, we cover three exercise zones packed with cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - Legs and Butt: 3 consecutive exercises to work your legs and butt hard! Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn your calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterwards! Format: 9 stations x 3 rounds
About Your Coach, Marieke
Being a fitness coach and also a final year medical student, Marieke knows the human body pretty well and will help you push the limits of yours. She has practiced Track and Field for several years. Still in the spirit of “higher, faster, further” she’s gonna make you give it all you got.
Place
Our outdoor location is located just down the road from the factory, right next to the canal.
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