ūüá¨ūüáß SC-23

Tuesday, May 26, 7:00 PM

Nordbahnhof (Beach)

Coached by Christian

ūüá¨ūüáß SC-23 @ Nordbahnhof (Beach)

Tuesday, May 267:00 PM
Nordbahnhof (Beach)

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike for 4‚ā¨ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the SC-23 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A maximum of 7 participants + coach in accordance with German law - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Christian

Christian is a professionally educated sports teacher, who loves introducing people to the awesome benefits of sports and fitness, so they become happier and healthier. His background is in football and basketball, which he still plays today. Christian pushes people to achieve goals they‚Äėve set, and discover new goals as they make fitness part of their daily lives.

Place

Fully booked