HIIT
Monday, February 3, 7:30 AM
Westin Grand Hotel Spa
HIIT @ Westin Grand Hotel Spa
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
About Your Coach, Amadeo
Amadeo’s passion has always been to help people achieve a healthy and fit lifestyle. As a sport and exercise scientist, certified personal trainer and gym instructor he has the expertise and experience to fulfill his passion and help people regularly to reach their fitness goals. His main focus in our group sessions is to deliver professional and challenging classes - not forgetting the fun.
Place
We train in the fitness room of the Spa of the Westin Grand Hotel. Enter the main entrance of the hotel and ask the reception or concierge for a lift card to the Spa. Use the card to go to the 2nd floor and then follow the "Pool Lift" signs. Then, follow the signs to the Pool/Spa. At the Spa, please show your booking confirmation with us. You can use the changing rooms but please take your bag to the training room. If the showers are free (which they usually are) you can use them but the spa guests have priority - so you might have to wait for a moment. Bonus: On top of your workout, you can get a day ticket for the spa for the price of a 2 hour ticket (22€). First workout, then recovery.
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