HIIT

Tuesday, April 14, 4:15 PM

Brunnenstraße (Indoor)

Coached by Julia-Sarah

HIIT @ Brunnenstraße (Indoor)

Tuesday, April 144:15 PM
Brunnenstraße (Indoor)

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.

About Your Coach, Julia-Sarah

Julia holds licenses as a fitness and functional trainer and nutrition coach. With a background in functional training, running and yoga she provides varied and challenging fun workouts which will make you stronger physically and mentally. With an eye on correct techniques she ensures that you get the most out of your workout. Having 10 years experience as a group fitness instructor and personal trainer she knows to motivate and to push you to your limits - and beyond. Believing that you should do what you love, Julia makes workouts become a Want-to-Do instead of a Have-To-Do.

Place

Brunnenstraße (Indoor)

Right next to the U Rosenthaler Platz entrance on Brunnenstraße, you will find our studio in the second backyard of the building saying "Dieses Haus stand früher in einem anderen Land". Come down the stairs to train in our cozy, but legendary Mitte studio! Changing rooms, showers and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. The showers are mixed and not separated in the individual changing rooms. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

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