Strength & Cardio

Wednesday, October 16, 8:00 AM

Brunnenstraße (Indoor)

Coached by Jasmina

Strength & Cardio @ Brunnenstraße (Indoor)

Wednesday, October 168:00 AM
Brunnenstraße (Indoor)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Jasmina

Join one of Jasmina’s energy-filled HIIT classes to get your tough workout done and those endorphins flowing! Her positive energy and challenging exercises are sure to leave you with a smile on your face and sweat on your brow. She will motivate you to connect your mind to your body - and then challenge both of them! Beyond teaching HIIT at Beat81 Berlin, she's a qualified Zumba and Strong by Zumba Instructor since more than 5 years. She’s passionate about fitness, dancing and motivating people in order to get active, regardless of how they do it. Join her dynamic classes to get pushed to the limits and to feel your strongest most powerful self.

Place

Brunnenstraße (Indoor)

Right next to the U Rosenthaler Platz entrance on Brunnenstraße, you will find our studio in the second backyard of the building saying "Dieses Haus stand früher in einem anderen Land". Come down the stairs to train in our cozy, but legendary Mitte studio! Changing rooms, showers and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. The showers are mixed and not separated in the individual changing rooms. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

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