Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds
From a business graduate to a fitness and health master coach. I decided to follow my passion for fitness and nutrition and help others become their best version of themselves. After a 6 month Fitness Master Class that certifies me as a personal trainer, gym instructor and nutrition coach I am ready to share my knowledge, enthusiasm, positive energy and lots of sweat with you.
Heinrich von Kleist Park is located in the northern section of Berlin's Kreuzberg neighborhood next to the Kleistpark U-Bahn and bus stop. The easiest way to find our workout station is by entering the park via Grunewald Str. (as seen in the photo below). You'll see a small alley that leads into the park. Once inside, you'll pass a children's playground on your left. Our cargo bike and workout station will be in a grassy area on your right.
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