Strength & Cardio
Thursday, December 19, 7:15 PM
Gleisdreieckpark @ Trybe Dance Studio
Strength & Cardio @ Gleisdreieckpark @ Trybe Dance Studio
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Emanuele
I love movement, and I see it as celebration of Life. It feels great to help out people to do something good and meaningful to change like trying to get fit, reach their physical goals and gain longevity.
Place
Our new indoor location Trybe Dance Studio is a large and bright studio with parquet floor, mirrored walls and an amazing sound system. It is located directly next to Gleisdreieckpark in Berlin Kreuzberg and can be easily reached via the U-Bahn station Kurfürstenstraße or Gleisdreieck. The entrance is located in the backyard of the building.
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