STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
Cameron is a high-performance coach who has held health and fitness qualifications for over 10 years. He is a former British commando and has coaching experience ranging from high profile businessman to professional athletes. His philosophy is around strengthening the mind in conjunction with the body, and he has competed in a variety of sports including bodybuilding and Ironman triathlon. He is fully equipped with all the tools to take anybody to new levels of health and performance!
In front of the Mercedes-Benz Arena and overlooking the world-famous east-side gallery we have a new workout location. Join us for your next outdoor BEAT81 session. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00
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