­čçČ­čçž SC-23

Thursday, July 2, 5:30 PM

Chauseestra├če / S├╝dpanke

Coached by Pepe

­čçČ­čçž SC-23 @ Chauseestra├če / S├╝dpanke

Thursday, July 25:30 PM
Chauseestra├če / S├╝dpanke

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike for 4ÔéČ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the SC-23 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Pepe

Altitude training camp head coordinator in Mexico for Olympic swimmers and athletes all over the world including world record holders and Olympic medallists. Landing coach for a German world championship swimmer in open waters. Assistant coach of two Olympic athletes in Beijing 2008 and London 2012.

Place

Chauseestra├če / S├╝dpanke

A small park directly located at the river S├╝dpanke. It is located at the corner of Chauseestra├če and Liesenstra├če. You can easily reach it via the U-Bahn station Reinickendorfer Stra├če.

5 are going