Strength & Cardio
Tuesday, August 27, 7:00 AM
Friedrichshain
Strength & Cardio @ Friedrichshain
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Emanuele
I love movement, and I see it as celebration of Life. It feels great to help out people to do something good and meaningful to change like trying to get fit, reach their physical goals and gain longevity.
Place
Enter the gateway and walk straight towards the hostel. On the right side, you'll see a door with our "Beat81" logo. Walk down the stairs and take the first door on the left. Please note: This is a proper rough and ready Berlin-style basement gym. There are no showers, toilets or changing rooms - but this won’t stop us breaking a sweat and beating 81 together.
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