HIIT
Wednesday, September 30, 8:30 AM
Ehem. Osram Höfe
HIIT @ Ehem. Osram Höfe
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
About Your Coach, Aris
I am a certified trainer and sports psychologist based in Berlin. My mission is to empower my clients to take charge of their own fitness journey and encourage lifelong exploration of the human body and mind. My primary focus lies in advising and solving individual problems in training and lifestyle, specifically by eliminating deficits and promoting the participants' individual strengths to help them become healthier and more capable versions of themselves.
Place
We welcome you to our first gym in Wedding! Right now it is in a typical raw Berlin-style, which means we placed our bike in one of the ex-Osram halls. You will have the equipment that you already know from our outdoor workouts. Additionally toilets are available. Please bring a towel and keep in mind that the training area is not being heated. Please also bring an extra pair of sports shoes to keep the training ground as clean as possible. You will find the workout location in the rear-end of the courtyard. We are right next to the police office!
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