ūüá¨ūüáß HIIT 7/4 w/ shareable equipment

Thursday, September 17, 12:00 PM

Rosa Luxemburg Strasse

Coached by Angus

ūüá¨ūüáß HIIT 7/4 w/ shareable equipment @ Rosa Luxemburg Strasse

Thursday, September 1712:00 PM
Rosa Luxemburg Strasse

Description

HIIT 7/4 is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 7 different cardio and strength-focused exercises designed to push you to your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session. Our Shareable Workouts allow you to work the circuit, change stations and use training equipment like dumbbells to enhance your workout. Equipment is cleaned after each class and all other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 1.5m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Angus

Angus has been working as a personal trainer/fitness instructor in Australia for the past 4 years. He also holds a Bachelor of Sport and Exercise Science from the University of Canberra. Having both these experiences in very different learning environments, he posesses the tools to work with clients at all stages of their fitness journey, whether they are just starting or are a seasoned athlete.

Place

Rosa Luxemburg Strasse

Embedded between two restaurants you will find our studio in the basement of the red house on Rosa-Luxemburg-Straße 17. Come down the stairs to train on over 400m² and have an amazing workout. The showers will be installed soon, but the toilets and changing rooms are already available. Please bring a towel, sports shoes and a bottle of water. Let's SWEAT SMARTER TOGETHER!

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