🇬🇧 Legs|Butt|Abs
Tuesday, June 18, 7:30 PM
Weinbergspark
🇬🇧 Legs|Butt|Abs @ Weinbergspark
Description
Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, this TripleBurn workout allows you to target your legs and butt for extra attention! In one killer 45-minute session, we cover three exercise zones packed with cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - Legs and Butt: 3 consecutive exercises to work your legs and butt hard! Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn your calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterwards! Format: 9 stations x 3 rounds
About Your Coach, Jay
Ja’Marcius Ford “Jay” has dedicated most of his life to Health & Fitness. He started weight training at the age of 14 and participated in at sports at both high school and university level. He has trained as a gymnastics instructor as well as a certified HIIT group fitness trainer for various companies. Jay brings great energy, passion, and trust to all his workouts, don’t miss out!
Place
Your favorite Mitte Outdoor location is back - close to our indoor gym at Brunnenstraße in Weinbergspark. - This is a silent workout. Please note that there will be only quiet music to not disturb neighbors. You can find us near the Rose Garden. If you have any issue reaching the location, please call our emergency line: +49 30 83798610 or write us at [email protected] We are open: Weekdays: 5.30-9am & 6-8pm / Weekend: 8am - 1pm
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