Yoga-HIIT

Wednesday, August 28, 12:00 PM

Friedrichshain

Coached by Elena

Yoga-HIIT @ Friedrichshain

Wednesday, August 2812:00 PM
Friedrichshain

Description

HIIT meets Yoga! In this holistic training format, a perfectly balanced combination of bodyweight, mobility and cardio training awaits you. Altogether you train 2 rounds with 4 stations, consisting of 2 exercises each. Each station offers you an intense cardio exercise and a bodyweight strength exercise. These exercises are inspired by classical yoga asanas, which improve your mobility and movement sequences and train your core muscles. The perfect workout for a strong core, more flexibility and better body awareness. The session is rounded off with stretching and a short breathing exercise for more focus, concentration and relaxation. Format: 2 rounds, 4 stations, 8 exercises

About Your Coach, Elena

Elena is an experienced HIIT and yoga coach that, obviously depending on the class, will either push you to the limit or slow you down and bring you into your comfort zone ;)

Place

Friedrichshain

Enter the gateway and walk straight towards the hostel. On the right side, you'll see a door with our "Beat81" logo. Walk down the stairs and take the first door on the left. Please note: This is a proper rough and ready Berlin-style basement gym. There are no showers, toilets or changing rooms - but this won’t stop us breaking a sweat and beating 81 together.

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