HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
Our regular coach is not available for the session. We are working hard to find a replacement.
Our outdoor location is located just down the road from the factory, right next to the canal.
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