ūüá¨ūüáß SC-23 w/ shareable equipment

Saturday, August 8, 10:00 AM

Planetarium/Prenzlauer Allee

Coached by Diko

ūüá¨ūüáß SC-23 w/ shareable equipment @ Planetarium/Prenzlauer Allee

Saturday, August 810:00 AM
Planetarium/Prenzlauer Allee

Description

When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. Our Shareable Workouts allow you to work the circuit, change stations and use training equipment like dumbbells to enhance your workout. Equipment is cleaned after each class and all other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 1.5m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Diko

Diko's main objective is to help others reach their fitness goals, by staying motivated and improving steadily.  With a fitness background in weight training and basketball at the university level, Diko's classes will put great importance in proper form and technique.  It's important to remember that, though you may not be able to reach your goals overnight, you can improve your fitness and health daily.

Place

Planetarium/Prenzlauer Allee

Planetarium is located in Berlin's Prenzlauer Berg neighborhood. We train in the grassy area located behind the Planetarium. You can get here by S-Bahn, Tram or Bus via the Prenzlauer Allee station. Watch out for our workout station and cargo bike :)

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