45min STRENGTH & CARDIO w/ shareable equipment

Saturday, August 8, 10:00 AM

Planetarium/Prenzlauer Allee (Meeting Point)

Coached by Diko

45min STRENGTH & CARDIO w/ shareable equipment @ Planetarium/Prenzlauer Allee (Meeting Point)

Saturday, August 810:00 AM
Planetarium/Prenzlauer Allee (Meeting Point)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits! The equipment is disinfected after each class. INDOOR ONLY - The 2G+ rule applies at all our studios, meaning you have to be boostered or vaccinated + tested negative (antigen max. 24h, PCR max. 48 h) to participate in our classes - Please be at the studio at least 10 minutes before the class and have your certificate(s) ready to be checked - Wearing a mask is mandatory until the start of the class and right after it ends HYGIENE RULES: - Disinfect your hands before and after the class - Distance from other participants as good as possible - Use a towel

About Your Coach, Diko

Diko's main objective is to help others reach their fitness goals, by staying motivated and improving steadily.  With a fitness background in weight training and basketball at the university level, Diko's classes will put great importance in proper form and technique.  It's important to remember that, though you may not be able to reach your goals overnight, you can improve your fitness and health daily.

Place

Planetarium/Prenzlauer Allee (Meeting Point)

THIS IS A MEETING POINT. MAKE SURE TO BE ON TIME! PLEASE BE MIN 10 MIN EARLIER THERE TO NOT MISS THE GROUP. We meet at the BEAT81 bike. We will hand out sensors and resistance bands there. When the training starts we will run/walk together to the training location. You can store a small bag and/or things like keys and phones in our cargo-bike. Please note that we cannot take any liability for theft! Ideally you bring as little things as possible to the workout. And again: make sure to be on time as the group will leave the bike when the training starts and we cannot make any exceptions. Planetarium is located in Berlin's Prenzlauer Berg neighbourhood. You can get here by S-Bahn, Tram or Bus via the Prenzlauer Allee station. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00

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