Legs|Butt|Abs

Wednesday, September 11, 7:00 PM

Viktoriapark

Coached by Angus

Legs|Butt|Abs @ Viktoriapark

Wednesday, September 117:00 PM
Viktoriapark

Description

Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, this TripleBurn workout allows you to target your legs and butt for extra attention! In one killer 45-minute session, we cover three exercise zones packed with cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - Legs and Butt: 3 consecutive exercises to work your legs and butt hard! Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn your calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterwards! Format: 9 stations x 3 rounds

About Your Coach, Angus

Angus has been working as a personal trainer/fitness instructor in Australia for the past 4 years. He also holds a Bachelor of Sport and Exercise Science from the University of Canberra. Having both these experiences in very different learning environments, he posesses the tools to work with clients at all stages of their fitness journey, whether they are just starting or are a seasoned athlete.

Place

Viktoriapark

Viktoriapark is located in Berlin’s Kreuzberg district. You can get here by taking Bus 140 from S Ostbahnhof or S+U Tempelhof. The nearest U-Bahn station is Platz der Luftbrücke (U6). As seen in the photo below, use the Katzbachstraße entrance at the Monumentenstraße bus stop. Walk about 30 meters into the park and you will see our cargo bike and workout station on the left in a small meadow.

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