Strength & Cardio
Thursday, August 22, 7:30 AM
Parkhaus Neukölln
Strength & Cardio @ Parkhaus Neukölln
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Anni
Anni is a certified personal trainer and Nutrition advisor from Finland. Anni's mission is to motivate her clients to reach their goals and find a healthier, happier version of themselves. Besides individual coaching and Beat81 training, Anni is organizing fitness & yoga retreats in Finland. Her own sports background varies from dancing, weight lifting, running to yoga! https://www.anniseppanen.com/
Place
IMPORTANT!!! The gate to the parking lot is opened from 20 min before the workout starts until 5m after the workout starts. We have to close the gate afterwards and there is currently no bell to ring the door. So please make sure to be on time!!! When you arrive, just enter the gate and walk 20m up. You will already see our coach and hear the music :)
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