Strength & Cardio
Monday, August 5, 7:30 PM
Friedrichshain
Strength & Cardio @ Friedrichshain
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Jasmina
Join one of Jasmina’s energy-filled HIIT classes to get your tough workout done and those endorphins flowing! Her positive energy and challenging exercises are sure to leave you with a smile on your face and sweat on your brow. She will motivate you to connect your mind to your body - and then challenge both of them! Beyond teaching HIIT at Beat81 Berlin, she's a qualified Zumba and Strong by Zumba Instructor since more than 5 years. She’s passionate about fitness, dancing and motivating people in order to get active, regardless of how they do it. Join her dynamic classes to get pushed to the limits and to feel your strongest most powerful self.
Place
Enter the gateway and walk straight towards the hostel. On the right side, you'll see a door with our "Beat81" logo. Walk down the stairs and take the first door on the left. Please note: This is a proper rough and ready Berlin-style basement gym. There are no showers, toilets or changing rooms - but this won’t stop us breaking a sweat and beating 81 together.
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