Legs|Butt|Abs

Friday, September 13, 7:00 AM

Viktoriapark

Coached by Ece

Legs|Butt|Abs @ Viktoriapark

Friday, September 137:00 AM
Viktoriapark

Description

Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, this TripleBurn workout allows you to target your legs and butt for extra attention! In one killer 45-minute session, we cover three exercise zones packed with cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - Legs and Butt: 3 consecutive exercises to work your legs and butt hard! Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn your calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterwards! Format: 9 stations x 3 rounds

About Your Coach, Ece

I love seeing how people overcome their limits and grow to the next level. Believing in a healthy lifestyle considers fitness not only as a way of getting some steam out or get in shape but to come together as a group who can rise the energy to the top and leave with a big, sweaty smile! That's why I will be the person that pushes you always to your max!

Place

Viktoriapark

Viktoriapark is located in Berlin’s Kreuzberg district. You can get here by taking Bus 140 from S Ostbahnhof or S+U Tempelhof. The nearest U-Bahn station is Platz der Luftbrücke (U6). As seen in the photo below, use the Katzbachstraße entrance at the Monumentenstraße bus stop. Walk about 30 meters into the park and you will see our cargo bike and workout station on the left in a small meadow.

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