Strength & Cardio
Monday, April 20, 3:15 PM
Friedrichshain
Strength & Cardio @ Friedrichshain
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
EventDetails.about_coach
Eileen’s background is in team sports and urban dance, so staying fit has always been an active part of her life. As a personal trainer, fitness coach and plant-based nutrition student her passion & focus is to help people become stronger, fitter, healthier versions of themselves. She will encourage you to embrace the pain, and achieve real, long-lasting joy from working out.
Place
Enter the gateway and walk straight towards the hostel. On the right side, you'll see a door with our "Beat81" logo. Walk down the stairs and take the first door on the left. Please note: This is a proper rough and ready Berlin-style basement gym. There are no showers, toilets or changing rooms - but this won’t stop us breaking a sweat and beating 81 together.
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