Strength & Cardio
Thursday, May 7, 5:10 PM
Westin Grand Hotel Spa
Strength & Cardio @ Westin Grand Hotel Spa
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Alexandra
I offer Pilates, Barre, Vinyasa Yoga and Functional Training to increase strenght&flexibility. Depending on goals, I'd like to combine those techniques, to get the most benefits out of training. I've started to teach Pilates 6 years ago, then developed my own Barre concept for Lagoa in Berlin and taught that at the same time was working in a Fitness Studio and discovered Functional Training while I was giving PTs and giving Bodywork classes. To develop further I went to India where I got my TTC for Ashtanga/Vinyasa and after to Australia for a Certificate 3 in Fitness.
Place
We train in the fitness room of the Spa of the Westin Grand Hotel. Enter the main entrance of the hotel and ask the reception or concierge for a lift card to the Spa. Use the card to go to the 2nd floor and then follow the "Pool Lift" signs. Then, follow the signs to the Pool/Spa. At the Spa, please show your booking confirmation with us. You can use the changing rooms but please take your bag to the training room. If the showers are free (which they usually are) you can use them but the spa guests have priority - so you might have to wait for a moment. Bonus: On top of your workout, you can get a day ticket for the spa for the price of a 2 hour ticket (22€). First workout, then recovery.
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